FlowFR
Charlie Haid's book × Flow

Your book is your key.

“Arrête de scroller” isn't just a book: it's your Flow object. Your apps stay blocked until you scan the cover. Here's how to set it up in 3 steps.

Download on theApp Store

Free · iPhone · iOS 17 or later

  1. 1

    Step 1

    Install the app and finish onboarding

    Download Flow on the App Store, open it and follow the onboarding. At the end you land on the home screen: your apps are already blocked.

    Flow app home screen with the pebble and the “Unblock my apps” button
  2. 2

    Step 2

    Pick the book as your Flow object

    Open Settings (top-right icon), tap “Flow object”, then choose “Charlie Haid's book” to switch objects.

    Flow settings with the Flow object picker showing “Charlie Haid's book”
  3. 3

    Step 3

    Scan the book to unblock your apps

    From the home screen, tap “Unblock my apps” and point the camera at the book cover. Your apps unblock for the chosen duration, then lock again.

    Scan screen pointed at Charlie Haid's “Arrête de scroller” book

That's it. Over to you.

Put the book where you spend the most time. Every scan becomes a conscious decision.

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